Garbage In / Garbage Out

If you put garbage in, you will get garbage out. A pretty straight forward concept but takes discipline to consistently seek, and consume, the good stuff.

Garbage food / Garbage performance

Garbage self-talk / Garbage self-esteem

Garbage books / Garbage knowledge

Garbage game plan / Garbage result

Be aware what you are consuming – mentally, physically and how this compounds and multiplies within a team.

Andrew Whiteman