Garbage In / Garbage Out
If you put garbage in, you will get garbage out. A pretty straight forward concept but takes discipline to consistently seek, and consume, the good stuff.
Garbage food / Garbage performance
Garbage self-talk / Garbage self-esteem
Garbage books / Garbage knowledge
Garbage game plan / Garbage result
Be aware what you are consuming – mentally, physically and how this compounds and multiplies within a team.