Quit trash talking yourself

Seriously.

You believe everything you tell yourself. If someone else talks trash to you it is a challenge, a motivation, part of the game that can be justified and put to the side.

But when you trash talk yourself, you believe it, it sinks in, and you can’t put what you tell yourself in some other mental compartment.

It isn’t easy, but the biggest challenge you’ll face is self doubt.

Back yourself.

Andrew Whiteman